2011
10.18

This is absolutely delicious and you can throw in any veggies you want.  We made brown rice on the side to soak in the flavors.  Ian even took all the leftovers to work for lunch!

Chicken Stir Fry

INGREDIENTS

  • 2 tablespoons dark sesame oil, divided
  • 2 garlic cloves, finely minced
  • 2 pounds chicken breasts, skinless and boneless
  • 1 head broccoli, stems removed
  • 1 dozen mushrooms, sliced
  • 3 carrots, peeled and julienned
  • 1/4 pound green beans, diced
  • 1 head bok choy, chopped

DIRECTIONS
Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2-3 minutes. Serve immediately.

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